Leslie Jones created Afro Flow Yoga to inspire, heal, teach and promote health and meditation to people of color.
Tag: yoga
Why Doing Less Is The Ultimate Act of Self-Care
The real purpose of self-care is not what you might think or even what you might have been doing. Actually, wellness is all about doing less and allowing yourself to feel more.
Danai Gurira Graces The Cover of ‘Women’s Health’ and Sis Is Killin’ The Game
Danai Gurira discusses self-care, working out and showcases her amazing body in Women’s Health Magazine.
Liz Q. Parr and 5 Other Women of Color Who Are Changing The Fitness Game
Adidas Womens features WoC Liz Q. Parr and her boxing gym as well as a list of WoC fitness women that are changing the game.
How one yoga teacher is bringing more people to yoga through music
How one yoga teacher is bringing more people to yoga through music
I took a hot yoga class and this is what I thought
I took a hot yoga class and this is what I thought
8 cold weather-friendly workouts to do this winter
8 cold weather-friendly workouts to do this winter
How Yoga Green Book is continuing to bring yogis of color together
How Yoga Green Book is continuing to bring yogis of color together
Woke-ness Demystified: 9 Practical Tips For A Conscious Lifestyle From The Inside First
Demystifying wokeness and offering a shift in perspective of what it means to be conscious in our generation
The item on your to-do list that must be non-negotiable
Our week can be overwhelming, leaving us feeling a lack in control. When creating your To Do List, there is always one item that should be non-negotiable regardless of what needs to get done.