Speaking kindly to yourself is a form of self-care. Here are 10 morning mantras to help you live more abundantly each day.
Category: self care
How Black Mothers Can Practice Self Care
These tips will help you maintain excellent mental and physical health while taking care of your family.
How to Practice Self-Care Using Meditation
If you’re new to meditation, here’s how you can get started.
Your 3-Step Evening Self-Care Routine
Having an evening self-care routine is great for your health, productivity, and mental energy.
Navigating Life And Your Career in Your 30s: ATL Airport Employees School Us On How To Become Pilots Of Our Own Lives
Navigating Life and Your Career in Your 30s
Healing our pain through intentional celebrations of self
A piece on using celebration as a practice to navigate the innate traumas that black women face and to explore the freedom that comes when we own our self-care.
What I told myself when I started feeling overwhelmed by the New Year
The shotgun at the start of your year doesn’t mean that you need to take off like a track star. Gather your bearings and move at your own pace.
6 Luxurious Black-Owned Candle Companies For Your Next Meditation, Spa Day Or Just Because
Take a look at these beautiful candles created by black owned brands.
Therapy Is not at all what I expected
Me: “Therapy finna be a breeze!”
Narrator: “Little did she know, therapy was NOT a breeze!”
Why you should start every day with self-care
Wellness rituals to add to your morning routine for a better day and balanced lifestyle.