Spoiler Alert: The age of 30 does not come with a magical fix all button. Here’s a story about how I navigated through the day before this golden year with only pocket change and a pack of fake hair.
Category: Wellness
Thoughts On Comparison And Ways To Combat Them
Today, I wanted to talk about comparison. As human beings, we have all dealt with it at one time or another.
Date Yourself: 10 Ideas For The Best Solo Dates
I have never read a saying more real: “We are the only people who are responsible for our happiness.” With that being said, let’s do the stuff we love doing even if that means we’re doing it alone.
15 Healthy Lifestyle Habits to Finish Out This Year Strong
One of my big goals for this year (let’s face it, every year) is to focus on my health. We’re almost out of 2018, but I’ve already made some significant lifestyle changes that I feel I can stick to an
There Is No Shame In Seeking Therapy
Don’t let fear stop you from asking for the help you need.
4 Things You Should Do First Thing For a Productive Day
Morning rituals to start your day off stress free
6 Black Women To Follow On YouTube For Great Quality Workouts
These are the top 6 fitness gurus that can help you reach your fitness goals
Why It’s Important to Spend Time On Your Own
That old saying, the one that goes something like, “You Have to Love Yourself Before You Can Love Someone Else,” is still tried-and-true to this day. It’s time to discover some of the many advantages
How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Just About Manicures and Pedicures
This use to be me until I found myself being forced out of my home by the police and into the psychiatric unit due to a suicide attempt.
Why Doing Less Is The Ultimate Act of Self-Care
The real purpose of self-care is not what you might think or even what you might have been doing. Actually, wellness is all about doing less and allowing yourself to feel more.