Thanksgiving has become a cherished occasion that transcends its historical roots to become a universal celebration of gratitude.
Tag: gratitude
7 Ways to Show Gratitude This Season
November is the month focused on gratitude and appreciation. You know that feeling when you express appreciation and sincere value toward another person. Well, research shows that practicing gratitude can reduce feelings of stress and anxiety. A single act of gratitude is said to increase happiness by 10 percent. Gratitude is associated with happiness, and it cultivates… Continue reading 7 Ways to Show Gratitude This Season
5 Effective Ways To Practice Self-Care
Self-care is something we should all do for ourselves.
How I Broke The Habit Of Comparing Myself To Others
This article is about ways to stop the comparison talk and start loving your life the way it is without the comparison.
How I Learned To Cultivate Wholeness Through Compassion And Acceptance
Cultivate your wholeness by using self-compassion and radical acceptance.
How To Practice Gratitude And Mindfulness
Trust me, and you do not need a special occasion to give thanks. The benefits of practicing gratitude can be endless.
Challenge yourself to 7 days of unapologetic self-care
Challenge yourself to 7 days of unapologetic self-care