New to therapy? Here are some ways to ground your expectations of the experience in reality.
Tag: healing
Healing Through Your Trauma: 5 Signs That You’re on the Right Path
In the trenches and not sure that you’re actually making progress? Maybe these will help…
Lessons In Self-Love: Building After The Breakup
The season after a breakup is full of hard lessons. Lean in, take heed, and grow.
5 Affordable Wellness Retreats To Heal Your Mind, Body And Spirit
5 affordable wellness retreats for beginners of yoga and meditation.
Discover How Shelah Marie Used Her Own Healing Journey To Liberate Self-Love In Black Women
Shelah Marie
Discover Your Power Of Healing At This Black-Owned Wellness Studio
HealHaus is creating a safe space for the Black community.
Octavia Yearwood’s 5 Tips For Overcoming Trauma May Be The First Steps You’ve Been Looking For
We all have to start somewhere, so here are 5 tips to kick-start your healing.
Octavia Yearwood Is Using Her Traumatic Childhood To Inspire Others To Take Their Power Back
Octavia Yearwood wants to help others heal from their traumas.
Why I Wrote a Poetry Book for Black Women To Heal Racial Trauma
The book ‘the geometry of being Black’ is a poetry book which highlights the prominent issues the Black community is facing today, and provides room for the community to heal.
The Steps You Need To Get The Closure You Deserve In Relationships
There are some questions you should ask yourself before seeking closure. Here, I share those questions and five tips for getting passed pain that’s affecting you in the present.