Being high achieving is great, but after years of obsessing over what I do I looked up and still had to wonder, who am I? That’s when I made the switch & traded my “To Do” Lists for “To Be” Lists
Tag: mindfulness
Why Doing Less Is The Ultimate Act of Self-Care
The real purpose of self-care is not what you might think or even what you might have been doing. Actually, wellness is all about doing less and allowing yourself to feel more.
3 Podcasts For The Mind, Body And Soul
Three podcasts to add to your “listening list” this summer.
Here’s the tea on college and anxiety
Are you a college student or young professional looking for ways to hone in on your anxiety? I’m here to share my tips that I’ve learned in hopes that you can adapt them to your own life.
Shine launches app for mindfulness and meditation in our hectic lives
Shine launches app for mindfulness and meditation in our hectic lives
Mindful eating for beginners
mindful eating for beginners
7 yoga mantras to know and the meanings behind them
7 yoga mantras to know and the meanings behind them
13 Yoga poses to calm your mind and relieve stress
13 Yoga poses to calm your mind and relieve stress
10 Tips and tricks to help you recharge instantly
10 Tips and tricks to help you recharge instantly