Don’t let stress get the best of you! Try these three tips for immediate stress relief.
Tag: stress
Here’s The Low-Down on Short-Term Insomnia and How To Help Manage It
your sleep troubles may be acute insomnia — here’s what that means.
Octavia Yearwood’s 5 Tips For Overcoming Trauma May Be The First Steps You’ve Been Looking For
We all have to start somewhere, so here are 5 tips to kick-start your healing.
Why Doing Less Is The Ultimate Act of Self-Care
The real purpose of self-care is not what you might think or even what you might have been doing. Actually, wellness is all about doing less and allowing yourself to feel more.
Dr. Joy Harden Bradford Wants to Reduce Mental Health Stigmas within the Black Community
Dr. Joy teaches black women seeking therapy does not make you “crazy,” and it can change your life.
Here’s the tea on college and anxiety
Are you a college student or young professional looking for ways to hone in on your anxiety? I’m here to share my tips that I’ve learned in hopes that you can adapt them to your own life.
The item on your to-do list that must be non-negotiable
Our week can be overwhelming, leaving us feeling a lack in control. When creating your To Do List, there is always one item that should be non-negotiable regardless of what needs to get done.
The physical impact of stress on the body
The physical toll that stress takes on us is far more detrimental than we may think, here’s my story.
13 ways to manage college-related stress
13 ways to manage college-related stress
11 self-help books written by black people that will get you through anything
11 self-help books written by black people that will get you through anything