Black women’s health remains at risk. The Centers for Diseases Control and Prevention revealed one out of five women will endure a stroke in their life. Studies have shown, women have a higher risk of stroke, particularly Black women and young women. Why Black Women Are Suffering Studies have shown Black women are twice as… Continue reading Black Women Have A Higher Risk Of Stroke
Tag: stress management
Relax, Sis. Here Are the Best Ways To Add CBD To Your Self-Care Routine
Spark a little joy with CBDs.
Ways Black Women Can Avoid Burnout Today
If you have yet to experience this state of burnout, here are four ways you can avoid falling into this trap.
Stress Affecting Your Body? Here Are 4 Ways To Calm It
Unreasonable deadlines. Getting a flat tire on the way to work. Being stuck in heavy traffic and having too much to do and not enough time to do it. Sound familiar?
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
5 Tips For Black Girl Bosses To Manage Their Mental Health
Simply put, black women are magical. We are trailblazing. Here are five tips to manage your mental health this new year as a black girl boss!
5 Tips to help you manage your mental health during the holidays
Feeling stressed around the holidays? Here is how you can manage your stress.
5 Ways to eliminate stress
Reduce your stress, find your inner peace and maintain it for the sake of your sanity.
4 Ways to build your intuition muscle
4 tips on how to build and deepen your relationship with your intuition