Discover the best gym etiquette for influencers. Learn why it’s crucial and explore three rules for respectful behavior in fitness centers.
Category: Fitness
Achieve A Strong Core With These 5 Core-Strengthening Exercises
A solid core is vital for numerous reasons. Here are five core-strengthening exercises to build a powerful, reliable foundation.
3 Quick 20-Minute Workouts for Your Busy Schedule
Arielle Simone shows us that just 20 minutes can significantly affect your health and mood with these three simple 20-minute workouts.
Outdoor Exercises to Maintain Your Workout Routine
As the summer heat wanes and gives way to the mellow, cool embrace of fall, the new season gives us a unique opportunity to revitalize our fitness routines. The coolness of the air, combined with the softer sunlight, creates an inviting ambiance for outdoor activities. The autumn environment offers both motivation and comfort for women… Continue reading Outdoor Exercises to Maintain Your Workout Routine
How To Sculpt Your Mom Butt
In the age of injections and BBLs, we’re practically conditioned to categorize our bodies and define ourselves by the value of our shape. There are some silhouettes society deems desirable, like peach shaped bums and full lips, or others society criticizes, like mom butts. Mom butts are a post-pregnancy phenomenon, a shape your bum takes… Continue reading How To Sculpt Your Mom Butt
5 Workouts To Strengthen Your Lower Back
Are you experiencing lower back pain after working remotely? Here are five workouts to strengthen your lower back.
5 Essential Everyday Stretches For Women
Prioritize your health in just a few minutes each day by incorporating these five stretches every woman should practice.
Pre-Workout Supplements Make You Too Jittery? Try These Natural Pre-Workouts
Pre-workout supplements offer benefits, but some get “jitters” from them. Here are five natural alternatives.
Here’s The Truth Behind The Hip Dip Hype
From a snatched waist to a Brazilian Butt Lift booty, there are many ways in which social media attempts to dictate what our body is supposed to look like. It can inadvertently shame parts of us that are organic and totally wonderful, like the naturally occurring, inward curves known as hip dips. Hip dips have… Continue reading Here’s The Truth Behind The Hip Dip Hype
A New Take on Pilates May Just Be the Workout You’ve Been Looking for
Wall Pilates is a fresh spin on the traditional Pilates regimen, and it has taken the fitness world by storm.