It’s hard to stay on top of social media trends but TikTok tends to be the leading source these days for what’s hot — especially among Gen Z and Millennials. Many people take to the site to find tips on everything from beauty and wellness to fitness. These days, the trending topic in fitness is “sleeper… Continue reading What Is TikTok’s Sleeper Build And How Do I Get One?
Category: Fitness
A Skinny Girl’s Guide To Getting Thick Naturally
Although the BBL era may be on its way out, many of the girls are still giving bawdy naturally through different weight gain practices. From Megan Thee Stallion to Chloe Bailey, this generation consistently is exposed to natural curves on social media. These women, who embrace their thickness, also preach body positivity and loving the… Continue reading A Skinny Girl’s Guide To Getting Thick Naturally
Ready to Smash Your Fitness Goals? These Equipment & Fitness Supplements Will Help You Start
Being a fitness girl is no easy task. Social media influencers often make it seem as though this lifestyle is a breeze. But there is so much to it that you can overlook. Getting into fitness (and being consistent) is a lifestyle change that not many people prepare you for. Fitness Hesitancy There is also… Continue reading Ready to Smash Your Fitness Goals? These Equipment & Fitness Supplements Will Help You Start
The Right Crew Or Community Is Just As Important To Your Running Journey As The Right Shoe. Here’s How To Find Them
As Told To Tai Saint-Louis For Jessica Flores, the concept of community has always been connected to running. Her father– a world-class athlete who has run some of the most difficult races in the world, beating plenty of world records along the way– instilled the idea that being active is 100% the way to a… Continue reading The Right Crew Or Community Is Just As Important To Your Running Journey As The Right Shoe. Here’s How To Find Them
Pregnancy And Motherhood Changed My Relationship With Running… And That’s Okay
Prior to having her son, Los Angeles-based fitness trainer Ashley Joi was an avid runner. Preparing for and adapting to motherhood armed her with knowledge for every season of her body. She sat down with 21Ninety to share her story of incorporating running through every part of her journey–from the moment she found out she… Continue reading Pregnancy And Motherhood Changed My Relationship With Running… And That’s Okay
How This Young Entrepreneur Turned Her Stretch Studio Into A Successful Franchise
Hakika Wise, creator of CEO Kika Stretch Studios has found herself at the helm of a successful and growing enterprise.
Don’t Have Time To Get To The Gym? Try This 15-Minute Abs Workout From Home
All you need are 30 minutes, a small place to move around, and your own body.
Step-Ups Is A Great Low-Impact Cardio Move To Add To Your Workout
This move can help you in several areas
How To Fit Exercise Into Your Daily Routine (And Still Make Money Moves)
How to Fit Exercise into Your Routine — No Matter How Busy You Are
Fun Workouts For Those Who Hate Exercise
I’m one of those people that know all of the health benefits that come from being fit and healthy, but when it comes to the actual act of doing the so-called “exercise,” I get a little sense of dread.