This 48-card deck conveys the eight emotional states in a kid-friendly way.
Tag: black mental health
Color of Change Launches the Pedestal Project Campaign
“It is on every generation to build on the work of those who came before us and unapologetically stand on the shoulders of our ancestors.” -Chelsea Miller, Co-Founder of Freedom March NYC
Motivational Quotes by Revolutionary Black Women That Inspire Healing
In need of some extra motivation? Try these quotes from some of the most powerful Black women.
Taraji P. Henson on Working Through Grief After the Sudden Loss of Her Son’s Father
Years after her son’s father’s sudden death, the actress opens up about her journey in dealing with loss and grief.
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.
4 Ways To Invest In Your Well-Being Without Breaking The Bank
Self-care is a tool we can use to combat mental illness. You can jump-start your self care journey without breaking the bank. Here are four tips for prioritizing self-care on a budget.
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
Dr. Joy Harden Bradford Wants to Reduce Mental Health Stigmas within the Black Community
Dr. Joy teaches black women seeking therapy does not make you “crazy,” and it can change your life.
The Most Powerful Inspirational Quotes (and Meditation Techniques) for Mindful Mamas
From health and wellness expert Gabriella Waters, here are the most powerful inspirational quotes (and meditation techniques) to help mindful mamas.
5 Tips For Black Girl Bosses To Manage Their Mental Health
Simply put, black women are magical. We are trailblazing. Here are five tips to manage your mental health this new year as a black girl boss!