We all have to start somewhere, so here are 5 tips to kick-start your healing.
Tag: depression
Is Your Attitude Affecting Your Altitude?
How has negative self-talk impacted your ability to reach your goals? Maybe more than you think. Here are some tips for fighting your inner Debbie-downer with positivity.
Are You Living Your Best Life Or Best Lie?
People often present their best selves on social media, even when that imagery is far from the reality. If you’re comparing yourself to others based on their posts, it may be time to explore why.
Why AM Workouts Can Increase Your Quality Of Life
Finding the motivation to work out is hard enough, but to get up early and do it is even tougher. Learn about the many benefits of working out in the morning before starting your day.
Michelle Williams Opens Up About Her Battle With Depression
Michelle Williams recently sought help to work on her depression
Dr. Joy Harden Bradford Wants to Reduce Mental Health Stigmas within the Black Community
Dr. Joy teaches black women seeking therapy does not make you “crazy,” and it can change your life.
The Steps You Need To Get The Closure You Deserve In Relationships
There are some questions you should ask yourself before seeking closure. Here, I share those questions and five tips for getting passed pain that’s affecting you in the present.
3 New health & wellness trends to help beat the winter blues
For many people, the colder months can bring a surge of emotions: elation, comfort, and for some women… depression. Learn exactly what seasonal affective disorder is and a few new health and wellness
How This Suicide Survivor Is Normalizing The Conversation About Mental Health In Communities of Color
It all started with a suicide attempt eight months after being diagnosed with major depression and generalized anxiety disorders, and after 10 years of struggling with suicidal thoughts.
The physical impact of stress on the body
The physical toll that stress takes on us is far more detrimental than we may think, here’s my story.